https://day1strength.com/reviews daily 0.75 2025-02-01 https://day1strength.com/reviews/2021/book-review-the-barbell-prescription monthly 0.5 2024-01-21 https://day1strength.com/reviews/2020/book-review-40-years-with-a-whistle-by-dan-john monthly 0.5 2024-02-10 https://day1strength.com/reviews/2018/book-review-strong-medicine monthly 0.5 2024-01-21 https://day1strength.com/reviews/2018/book-review-dune monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1529424558387-1X2XOMAZ5ORQ7X8UYKI2/Dune.jpg Book Reviews - Book Review: Dune by Frank Herbert https://day1strength.com/reviews/strong-enough monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1529424357963-NFPZGD6B4ZMR6IRCVYIS/Strong+Enough.jpg Book Reviews - Book Review: Strong Enough? by Mark Rippetoe https://day1strength.com/dog-blog daily 0.75 2025-02-01 https://day1strength.com/dog-blog/2021/a-walk-in-the-neighborhood monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1627643108476-335YZBWEETCDOELNBUKR/20210524_184904.jpg Best Friends - A Walk in the Neighborhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://day1strength.com/dog-blog/2021/introducing-the-great-aesir monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1627642666083-F51Q6U4MKTE5ZAN2IOP0/20190629_133110.jpg Best Friends - Introducing the Great Aesir - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://day1strength.com/dog-blog/sayinggoodbye monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1532775193037-ZSRQBCLAFCX0Q95PHFV8/IMG_1813.JPG Best Friends - Saying Goodbye https://day1strength.com/fitness-fatherhood daily 0.75 2026-03-01 https://day1strength.com/fitness-fatherhood/2025/barbellkettlebell-supersets monthly 0.5 2025-02-06 https://day1strength.com/fitness-fatherhood/2024/my-5-favorite-kettlebell-exercises-for-strength monthly 0.5 2026-03-01 https://day1strength.com/fitness-fatherhood/2022/garage-gym-workout-olympic-lifts-as-a-warm-up monthly 0.5 2024-02-10 https://day1strength.com/fitness-fatherhood/2022/my-5-favorite-kettlebell-complexes monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/806b8d21-6e99-4c34-9a30-3d6752fe35d7/Kettlebell+Complex.jpg Fitness & Fatherhood - My 5 Favorite Kettlebell Complexes - Make it stand out My dog hanging out with the kettlebells. https://day1strength.com/fitness-fatherhood/2022/mountain-biking-for-cardio monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/84f213e0-0bb9-473a-9b6c-695b591cf4c5/20191116_092055+%281%29.jpg Fitness & Fatherhood - Mountain Biking for Cardio - Make it stand out My Kona Mahuna was my first mountain bike. https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/c7c66eeb-7211-4e28-82b0-2f584a9bd53f/20200824_082812+%282%29.jpg Fitness & Fatherhood - Mountain Biking for Cardio - Make it stand out Enjoying nature on trails like this one in Southwest Austin Texas is what makes mountain biking such a rewarding experience. https://day1strength.com/fitness-fatherhood/2022/cardio-sucks-heres-how-to-make-it-fun monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/4ae3a112-bd6e-4ada-a3dc-dfaee3b3297c/20210228_101628+%281%29+%281%29.jpg Fitness & Fatherhood - Cardio Sucks. Here's How I Make It Fun! - Make it stand out Mountain biking is a great way to make cardio fun. https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/0c955abc-178f-423c-bbd5-6049fab5e49d/20210918_081418.jpg Fitness & Fatherhood - Cardio Sucks. Here's How I Make It Fun! - Make it stand out There are so many communities adding trails and greenbelts. I’m always surprised how many of these amentities are so under utilized. https://day1strength.com/fitness-fatherhood/2022/home-gym-workout-for-busy-fathers monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/63bfeed5-bac7-498d-b253-ea7694e6101e/20190831_110635.jpg Fitness & Fatherhood - Home Gym Workout Programming for Busy Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://day1strength.com/fitness-fatherhood/2021/incorporating-dan-johns-3x8-rep-scheme-into-my-workout monthly 0.5 2024-01-21 https://day1strength.com/fitness-fatherhood/2021/garage-gym-essentials-barbells-and-kettlebells monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/8cb76c2e-82ff-4183-a12a-96f0e493092d/20220605_175558+%281%29.jpg Fitness & Fatherhood - Garage Gym Workout: Barbells and Kettlebells - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://day1strength.com/fitness-fatherhood/2021/y1-yoke-review monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1610335257862-FH2PM0E0TDBJDGDCW2MW/20210107_203559.jpg Fitness & Fatherhood - Rogue Fitness Yoke Review https://day1strength.com/fitness-fatherhood/2020/low-budget-garage-gym-build monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1585521258418-A40R1UL4HUNV7UK5HFGW/20200329_173623.jpg Fitness & Fatherhood - Low Budget Garage Gym Build https://day1strength.com/fitness-fatherhood/2020/healthy-habits-in-2020 monthly 0.5 2024-01-21 https://day1strength.com/fitness-fatherhood/2019/fitness-amp-fatherhood-part-9-evelyns-1st-birthday monthly 0.5 2024-01-21 https://day1strength.com/fitness-fatherhood/2019/fitness-amp-fatherhood-part-8-being-fit-at-40 monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1563148793272-8M2U05MCPYEC875O09R1/Fitness+at+40.jpg Fitness & Fatherhood - Fitness & Fatherhood Part 8: Being Fit at 40 https://day1strength.com/fitness-fatherhood/2019/fitness-amp-fatherhood-part-7-intermittent-fasting-update monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1559560693096-I4PO70P056OY10FDGGDA/20190603_061930.jpg Fitness & Fatherhood - Fitness & Fatherhood Part 7: Intermittent Fasting Update It’s not ideal, but sometimes I have to use protein to supplement my meals. My mantra is that as long the shakes are supplementing and not supplanting whole foods. https://day1strength.com/fitness-fatherhood/2019/my-best-days-are-my-most-productive monthly 0.5 2024-01-21 https://day1strength.com/fitness-fatherhood/2019/saving-time-by-intermittent-fasting monthly 0.5 2024-01-21 https://day1strength.com/fitness-fatherhood/2019/fitness-amp-fatherhood-part-4-goal-setting-amp-re-establishing-good-habits monthly 0.5 2024-01-21 https://day1strength.com/fitness-fatherhood/2018/fitness-amp-fatherhood-part-3-the-garage-gym-advantage monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1542641513278-GQ12A0KBE5TTLRF327M5/Sleepless+Nights+Garage+Gym.jpg Fitness & Fatherhood - Fitness & Fatherhood Part 3: Sleepless Nights and the Garage Gym Advantage My garage gym. I snapped this photo around 5:00 am just before I started my workout. This gym setup has enabled me to continue to workout over the last few months. Also, it should be noted the benefits of owning a garage gym is not only convenience, but also economic in the long term. https://day1strength.com/fitness-fatherhood/2018/fitness-amp-fatherhood-part-2-the-first-days monthly 0.5 2024-01-21 https://day1strength.com/fitness-fatherhood/2018/fitness-fatherhood monthly 0.5 2024-01-21 https://day1strength.com/recovery daily 0.75 2019-07-02 https://day1strength.com/recovery/2019/re-posted-from-sept-2016-as-long-as-necessary monthly 0.5 2024-01-21 https://day1strength.com/recovery/2019/reposted-aug-2016-getting-shocked-by-adversity monthly 0.5 2024-01-21 https://day1strength.com/cycling daily 0.75 2025-02-01 https://day1strength.com/cycling/2023/p86mcaw7w1sbp54uflq3ksd8rlfr1h monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/98204565-d4ea-4915-bdaf-d4b9be637fe0/20230313_100531.jpg Mountain Bikes - Spot Rocker Long Term Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/06590735-288c-456c-a02b-0194aef9a2c5/20220117_135645.jpg Mountain Bikes - Spot Rocker Long Term Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://day1strength.com/cycling/2023/q5rukhuqhckgz3fx4wcfkmk8xcj3s0 monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/12290ec1-eadf-48f7-9c3d-d709d5e8a118/20230528_074456.jpg Mountain Bikes - Gravel Bikes Make for Great Road Bikes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/f2475a24-02e6-4f18-8ff2-463913304234/20230709_075436.jpg Mountain Bikes - Gravel Bikes Make for Great Road Bikes - Make it stand out Riding around town on sidewalks and other paths is a great way to see the city and much safer than riding on many of the roads with skinny bike lanes. https://day1strength.com/cycling/2022/riding-my-mountain-bike-on-the-road monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/055f8853-538e-44ae-b5cd-9f424f1e2f6f/20220619_065018.jpg Mountain Bikes - Riding My Mountain Bike on the Road - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://day1strength.com/cycling/2022/ve0p3iaz46g0inlt3a540z2n85c2mm monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/89c10452-6115-46aa-afce-1274cf077e28/20210725_074406.jpg Mountain Bikes - Budget Bike vs Carbon Fiber Super Bike: Mountain Bike Comparison - Make it stand out The Maxwell Slaughter Creek Trail in Austin, TX is a great mix of flowy XC and technical chunk. https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/6332376a-8b9a-4af7-8d50-41123c11cfb5/20210508_073241.jpg Mountain Bikes - Budget Bike vs Carbon Fiber Super Bike: Mountain Bike Comparison - Make it stand out The Spot Rocker is a rocket on the trails. https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/31f2f52a-e064-4d2d-8a31-68a4806f6dd8/20210228_101628.jpg Mountain Bikes - Budget Bike vs Carbon Fiber Super Bike: Mountain Bike Comparison - Make it stand out The Kona Mahuna is a great all rounder. https://day1strength.com/cycling/2022/cannondale-habit-waves-ride-impression monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/0cf585f4-34fb-43da-bc64-0e9920625230/20211107_160716.jpg Mountain Bikes - Cannondale Habit Waves Ride Impression - Make it stand out The Cannondale Habit has a seriously beefy frame. https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/86bee8e8-3cbc-4b1c-b6d0-2556fce3d2fb/20211224_141620.jpg Mountain Bikes - Cannondale Habit Waves Ride Impression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://day1strength.com/cycling/2021/spot-rocker-initial-impressions monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1627043888420-MB36Z4RSWDBPLM65ZB35/20210618_090023.jpg Mountain Bikes - Spot Rocker Initial Impressions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1627044448751-TORFN4VSW1D38HKSWPZ8/20200824_082840.jpg Mountain Bikes - Spot Rocker Initial Impressions - Make it stand out One of my local trails that is the type of trail the Rocker seems to excel on. https://day1strength.com/cycling/2021/front-squats-for-mountain-biking-strength-training monthly 0.5 2024-02-25 https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1624625109297-L5ZMV7AH029P0A33KRYO/20210622_113716+%281%29.jpg Mountain Bikes - Mountain Bike Strength Training - My Favorite Squat Variation - Make it stand out Example of a Barbell Front Squat https://day1strength.com/cycling/2021/update-on-2018-kona-mahuna-xc-budget-upgrade monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1619700413019-IT09I1S4CPTMQEBE8YXK/20210228_101619.jpg Mountain Bikes - Ride Review of Upgraded Kona Mahuna XC Budget Build https://day1strength.com/cycling/2021/budget-xc-mountain-bike-upgrade monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1614545054967-729XQUE9577MTRDF03CN/20210118_104604.jpg Mountain Bikes - Kona Mahuna Budget XC Mountain Bike Upgrade https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1614545071464-SJ0OLTAVOJN3LR2XQ372/20210117_092829.jpg Mountain Bikes - Kona Mahuna Budget XC Mountain Bike Upgrade https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1614545086861-VNDH37J3ESEEQMOAIS0X/20201227_132713.jpg Mountain Bikes - Kona Mahuna Budget XC Mountain Bike Upgrade https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1614545105139-AGT4V92Y2WPV2QF3SZEU/20201218_105232.jpg Mountain Bikes - Kona Mahuna Budget XC Mountain Bike Upgrade https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1614545118934-AO5ZQ91TXAG4GIKDOEG7/20210104_202418.jpg Mountain Bikes - Kona Mahuna Budget XC Mountain Bike Upgrade https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1614545160049-ZWBLFD6J9MCYX2C9DLUJ/20210117_161002.jpg Mountain Bikes - Kona Mahuna Budget XC Mountain Bike Upgrade https://day1strength.com/new-page daily 0.75 2022-04-09 https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1489456476388-X387O09A7QJ1QETRSGT5/Kayla.jpg Home https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/c5884112-80b4-4ae4-8652-0f0396425a85/20210725_072858.jpg Home "But what does Socrates say? 'Just as one person delights in improving his farm, and another his horse, so I delight in attending to my own improvement day by day.'" - Epictetus https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/c5884112-80b4-4ae4-8652-0f0396425a85/20210725_072858.jpg Home "But what does Socrates say? 'Just as one person delights in improving his farm, and another his horse, so I delight in attending to my own improvement day by day.'" - Epictetus https://day1strength.com/about daily 0.75 2025-02-01 https://day1strength.com/about-1 daily 0.75 2015-10-29 https://day1strength.com/welcome-miller daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/5745eb6359827e6ebb73dcdc/1493402875328-BNUBDW0YU8T7FLFUE8TV/Stocksy_txp35169653TeS100_Large_674803_WEBSAFE.jpg Welcome https://day1strength.com/index-rally daily 1.0 2025-02-01 https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1641953458797-HYVX5QL6TBVBF37DH9W8/20191116_093058.jpg Index https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1641953436113-XNX4WWHJMTEBR3WAIRXS/20200120_154208.jpg Index https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1641953481460-RG24ABJVP1BVYQSQHCBZ/20191116_093051.jpg Index https://day1strength.com/images daily 0.75 2024-01-21 https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1641953458797-HYVX5QL6TBVBF37DH9W8/20191116_093058.jpg Texas Trails https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1641953436113-XNX4WWHJMTEBR3WAIRXS/20200120_154208.jpg Texas Trails https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1641953481460-RG24ABJVP1BVYQSQHCBZ/20191116_093051.jpg Texas Trails https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1641953090241-BH38Z6411ASEVE13ZSUS/20211121_161637.jpg Texas Trails https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1641953576798-FAJ030ESH3PO033EMOLC/20180330_134932.jpg Texas Trails https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1641995937299-GA8HBAIVBL8P75EHFW4J/20200802_075143.jpg Texas Trails https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1641953826271-HTO9TRVMGBP9D07ENYG4/20210410_084526.jpg Texas Trails https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1641953345236-DEUEN5MVB0L658VI5F3A/20210410_083747.jpg Texas Trails https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1641953006505-CU1XXX6OSUO5TU0UVBU7/20211224_141620.jpg Texas Trails https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1641953620196-R9YKKALP3KQFHRQ5SHDY/20180219_104723.jpg Texas Trails https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1655584915918-YMGDQHCR523MRI3PLDP5/20211224_141525+%281%29.jpg Texas Trails https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1508699161437-5L70I82YI9FCN75GPM7X/Day1Strength.JPG Texas Trails https://images.squarespace-cdn.com/content/v1/58c6e2e5d2b857a91c5e90f7/1669594207650-3F46BQVL19R4B3EQ7PW8/20221126_162818.jpg Texas Trails