Welcome to DAY1STRENGTH

Be Unique | Be an athlete

“But what does Socrates say? ‘Just as one person delights in improving his farm, and another his horse, so I delight in attending to my own improvement day by day”
— Epictetus

Mountain bikes

Mountain Bikes
Spot Rocker Long Term Review
Spot Rocker Long Term Review
Gravel Bikes Make for Great Road Bikes
Gravel Bikes Make for Great Road Bikes
Riding My Mountain Bike on the Road
Riding My Mountain Bike on the Road

Fitness & Fatherhood

Fitness & Fatherhood
Barbell/Kettlebell Supersets
Barbell/Kettlebell Supersets
My 5 Favorite Kettlebell Exercises for Strength
My 5 Favorite Kettlebell Exercises for Strength
Garage Gym Workout: Olympic Lifts as a Warm Up
Garage Gym Workout: Olympic Lifts as a Warm Up

Book Reviews

Book Reviews
Book Review: The Barbell Prescription
Book Review: The Barbell Prescription
Book Review: 40 Years with a Whistle by Dan John
Book Review: 40 Years with a Whistle by Dan John
Book Review: Strong Medicine by Chris Hardy and Marty Gallagher
Book Review: Strong Medicine by Chris Hardy and Marty Gallagher
Book Review: Dune by Frank Herbert
Book Review: Dune by Frank Herbert

Doberman life

Best Friends
A Walk in the Neighborhood
A Walk in the Neighborhood
Introducing the Great Aesir
Introducing the Great Aesir
Saying Goodbye
Saying Goodbye

Most popular

Featured
Barbell/Kettlebell Supersets
Barbell/Kettlebell Supersets
My 5 Favorite Kettlebell Exercises for Strength
My 5 Favorite Kettlebell Exercises for Strength
Garage Gym Workout: Olympic Lifts as a Warm Up
Garage Gym Workout: Olympic Lifts as a Warm Up

Editor's Picks