"But what does Socrates say? 'Just as one person delights in improving his farm, and another his horse, so I delight in attending to my own improvement day by day.'" - Epictetus

Hello, I’m Jay and welcome! I'm a father, working professional, and fitness fanatic. I’ve been lifting weights and leading a healthy lifestyle for 20 years. So if your like me trying to get a little stronger, a little leaner, and live a lot longer then you’ve come to the right place. Find out more on my About Me page and remember new strength starts on Day 1.

Thanks for visiting!

Featured Blog: Book Reviews
Book Review: The Barbell Prescription
Book Review: The Barbell Prescription
Book Review: 40 Years with a Whistle by Dan John
Book Review: 40 Years with a Whistle by Dan John
Book Review: Strong Medicine by Chris Hardy and Marty Gallagher
Book Review: Strong Medicine by Chris Hardy and Marty Gallagher
Book Review: Dune by Frank Herbert
Book Review: Dune by Frank Herbert
Book Review: Strong Enough? by Mark Rippetoe
Book Review: Strong Enough? by Mark Rippetoe
Featured Blog: Fitness & Fatherhood
Barbell/Kettlebell Supersets
Barbell/Kettlebell Supersets

Favorite Barbell/Kettlebell Supersets for Garage Gym

My 5 Favorite Kettlebell Exercises for Strength
My 5 Favorite Kettlebell Exercises for Strength
Garage Gym Workout: Olympic Lifts as a Warm Up
Garage Gym Workout: Olympic Lifts as a Warm Up
My 5 Favorite Kettlebell Complexes
My 5 Favorite Kettlebell Complexes
Mountain Biking for Cardio
Mountain Biking for Cardio
Cardio Sucks. Here's How I Make It Fun!
Cardio Sucks. Here's How I Make It Fun!
Home Gym Workout Programming for Busy Parents
Home Gym Workout Programming for Busy Parents
Incorporating Dan John's 3x8 Rep Scheme into My Workout
Incorporating Dan John's 3x8 Rep Scheme into My Workout
Garage Gym Workout: Barbells and Kettlebells
Garage Gym Workout: Barbells and Kettlebells
Rogue Fitness Yoke Review
Rogue Fitness Yoke Review
Featured Blog: Mountain Bikes
Spot Rocker Long Term Review
Spot Rocker Long Term Review
Gravel Bikes Make for Great Road Bikes
Gravel Bikes Make for Great Road Bikes
Riding My Mountain Bike on the Road
Riding My Mountain Bike on the Road
Budget Bike vs Carbon Fiber Super Bike: Mountain Bike Comparison
Budget Bike vs Carbon Fiber Super Bike: Mountain Bike Comparison
Cannondale Habit Waves Ride Impression
Cannondale Habit Waves Ride Impression
Spot Rocker Initial Impressions
Spot Rocker Initial Impressions
Mountain Bike Strength Training - My Favorite Squat Variation
Mountain Bike Strength Training - My Favorite Squat Variation
Ride Review of Upgraded Kona Mahuna XC Budget Build
Ride Review of Upgraded Kona Mahuna XC Budget Build
Kona Mahuna Budget XC Mountain Bike Upgrade
Kona Mahuna Budget XC Mountain Bike Upgrade
Featured Blog: Doberman Life
A Walk in the Neighborhood
A Walk in the Neighborhood
Introducing the Great Aesir
Introducing the Great Aesir
Saying Goodbye
Saying Goodbye

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